500g chicken breast fillets, cut into strips
- 1 clove of garlic
- ¼ cup of plain yoghurt
- 1 tablespoon of lemon
- 1 tablespoon of chopped
- salt and pepper
- ¼ cup of grated parmesan
- ½ cup
of fresh breadcrumbs
- olive oil
In a large bowl mix the garlic,
yoghurt, lemon juice. Stir the chicken strips into the yoghurt
mixture and cover the bowl with plastic wrap.
Refrigerate the chicken and marinade for 2 hours or
Preheat the oven to 200 degrees Celsius.
In another bowl mix the parmesan, breadcrumbs, parsley and salt
and pepper. Remove
the chicken from the marinade, piece by piece, letting the extra
marinade drip off into the bowl then roll the strip in the
Lightly brush a baking tray with olive oil.
Lay the chicken in a single layer on the tray and bake in
the oven for 15 minute or until golden.
to cool a little before serving with salad or your favourite
Apparently these are just as nice cold as they are hot.